How to make juice?


If you want to make juice at home, all it takes is a few basic tools and some tasty fruits or vegetables. The process itself is pretty simple: you grind up your chosen fruit or vegetable into a pulp, then press that pulp through a sieve to extract the liquid.

But how do you choose which fruits and vegetables work best for making juice? It depends on what kind of taste you’re trying to achieve and what nutritional benefits you’re looking for. Some juices are made with just one type of fruit or vegetable; others combine several different ones together in one bottle (think fresh-squeezed orange juice). For example, if I’m looking for something sweet and refreshing, I’ll probably reach for an orange-pineapple combination. But if I want something more filling with lots of fiber and nutrients—say before running a marathon—I might pick something like avocado instead!

Oragne juice

Orange juice is a good source of vitamin C, which helps the body absorb iron.

It’s also high in beta-carotene and potassium, which can reduce your risk for heart disease and stroke.

Apple juice

If you’re looking to get your daily dose of vitamin C, apple juice is a great choice. It’s also a good option if you’re trying to reduce your sugar intake and/or have a sweet tooth. Apple juice has been shown to be good for the heart, skin and teeth—and it’s even been shown to help with digestion! To top it off, due to its high level of antioxidants (which can fight free radicals), apple juice has been shown to be beneficial for your immune system.

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Many people are surprised by how much they like apple juice once they try it because they assume that all juices will taste similar when compared with each other—but this isn’t the case at all! Despite being made from apples that have been pressed into pulp through a machine called an auger presser (which separates the seeds from their flesh), there are still plenty of differences between different brands’ versions: some may be sweeter than others; some may contain more pulp than others; some might even contain fewer calories per serving size than others do…the possibilities are endless! So experiment until you find something that works best for both your palate & budget 🙂

Healthy juice – how to make

  • Select your produce.
  • Wash and cut the produce.
  • Blend or juice the ingredients.
  • Store your juice in a glass container with an airtight lid for up to 48 hours in the refrigerator.

Vegetable juice – why?

Vegetable juice is an excellent way to get your daily dose of vegetables. It’s a great snack, meal replacement or even just a pick me up. The health benefits of vegetable juice include:

  • Skin care – Vegetable juice contains high levels of vitamins C and A which are essential for healthy skin. Vitamin C helps to keep the collagen in our skin strong so it can be maintained at its best level. Vitamin A helps with cell turnover by boosting the production of collagen and elastin which results in smoother looking skin.
  • Hair health – Vegetable juice contains minerals like iron, magnesium and potassium which promote hair growth by strengthening each strand from root to tip as well as making it more elastic so that it bounces back better when pulled (this effect makes vegetable juice especially beneficial if you have fine or thinning hair). Also rich in vitamin E which helps maintain healthy hair follicles while helping prevent breakage due to damage caused by styling tools such as straighteners etc…
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Chlodulf Jun'ichi

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